I woke up this morning feeling refreshed. I finally got 8 hours of uninterrupted sleep. I don’t remember when that has happened for me. I have been working late hours, traveling, and feeling a little under the weather so its been a rough few weeks. But today. Today I woke up with new ambition…its a new day, new week, and a new opportunity to try again.
I don’t hide the fact that I AM A SLACKER. I have a really hard time motivating myself! I will take on any outdoor challenge, I will push myself to run tough races but training…that’s another story. My big goal this year is to #trainsmarter. Yeah, that hasn’t been working out very well for me. One excuse after another (some legit but still an excuse) and I am not much farther than where I was when I made that goal. I really cant afford a personal trainer and while I belong to a gym (Planet Fitness) it is a 30 minute drive. AND (see, more excuses) the gym itself is an older, smaller, smellier version of PF. I keep the membership just so that I can have options when I am out and about and traveling. Anyhow, I digress. Part of my training needs to focus on my problem areas-My ITB issues and piriformis pain. I have strength exercises I need from my kick-ass physical therapist Amber Ferreira but I just need to do them. The other area I need to focus on is my back/shoulder strength. This is ever so evident in my race photos, here is the latest ugly truth:
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| photo courtesy of Gianina Lindsey @SNAPacidiotic |
Now you might look at that pic and think I am being overly critical but I know my problem areas. Shoulders/Back are my focus right now, mainly because my shoulders are always tight and today extremely tight and sore, you could bounce a quarter off them today. I do need a couple of things 1. a good massage 2. a visit to my chiropractor. What I also need to do is work on strengthening these problem areas so I dont have to worry about spending the cash to repair the damage. I was given some good soup can lifting shoulder and back exercises, I have some exercises/stretches given to me from my physical therapist, and last night I sat down and researched a few more. On my agenda today was to “create a workout schedule”. Other areas of focus are 1.my butt and upper legs (baby got back) 2. my abs/belly (surgery really did a number on that region). This morning I was briefly flipping through my twitter and saw a post by Amanda at Run to the Finish. Something about last day for Bootie Buster Challenge 2014. I have read about her holiday challenges but this one is great timing for me. This is her second year doing a spring challenge and I said to myself “game on” (and it got me out of trying to throw together more workout routines I can do at home). Because I signed up late the registration was $25…$25 dollars for fitness advice and people to hold me accountable. I will take it. It feels a little lazy to me but I need more time in my life. I am still going to map out my shoulder/back work outs as well as strengthening my leg lower body issues, I am hoping this little challenge keeps me on track since you get points for the time you spend being active. If you need a quick spring boost, check it out and sign up today or its going to be too late! Happy Training! No Regrets!!!
